Cathedral Cove Swim 2017 - Swim Report

Saturday March 25 2017



cathederal cove

A cloudy but calm day greeted the eighty or so swimmers at the Paradise Events Cathedral Cove Swim on Saturday at beautiful HaHei beach. Lots of sand and glassy conditions
made for happy swimmers from HaHei beach while the clear water, high rising sea cliffs and spectacular scenery coming into one of New Zealand's famous landmarks of Cathedral Cove
made for a great turn around point. The 2km swimmers enjoyed the great walk there with a completely sealed pathway making for safer walking.

Out first in a new record time in the 4km was Stu Penman of Auckland in 48.44. 
Dion Twiss was second in 53.00 while in third and first non wetsuit was Peter Cosseboom in a fast 53.18.
Third non wetsuit was Sylvester Tan.

In the 4k women first home was Sherilyn LeKerk in a slick 1.00.55, second was Talitha McEwan in 1.06.05.
First non wetsuit was Louise Scofield in a competitive 1.06.08 and second was Tracey McKinstry in 1.06.25.
In the 2km swim a young Jackson Scofield took line honours in 38.02 while Alan Mera was first non wetsuit in 40.52.
In the 2km womens first was Abbey Yule in 43.37 while Bianca Shaw took out the non wetsuit in a great 43.37.

 Thank you to all Swimmers, Supporters, Hot Water Beach Lifeguards, Paradise Events Crew, and top sponsors CutShop,
Samoa Swim Series, Triathletes Corner and HaHei Holiday Resort for your excellent prizes! Hope to see you all next
year!


Achilles Point Swim Report 2016

Unprecedented amount of easterlies this summer has meant choppy conditions for afternoon North Island east coast swimming the last six weeks.  But an early morning swim saw complete calm and even jumping fish at southern St Heliers beach for the Achilles Point Swim.  Everyone seemed to enjoy this scenic uncrowded swim. Great times by the winners (see results). Plenty of fab prizes thanks to CutShop (restaurant vouchers), prestigious Samoa Swim Series, $250 of Triathletes Corner vouchers,  Mortons bar vouchers etc. Thanks all for your support. 


Next one Cathedral Cove Swim.




Brent has been swim coaching in and around Auckland mainly in a part time role since 1983. He has worked with a variety of coaches at a variety of swim pools coaching all levels and abilities. These include:

Swimming New Zealand Coaching, Beginner Level Adults, Olympic pool Newmarket.

West Auckland Aquatics Swim Squad, Senior and Junior Competitor Squads, West Wave Henderson.

Glen Eden Intermediate School, Learn To Swim.

North Shore Swim Squad, Senior Squad, Birkenhead North Shore.

YMCA Tri-Squad, Tepid Baths.

YMCA Learn to Swim children, Development.

Competition Squad kids, Tri-Squad and Fitness Squad (ten years as Head Coach), Technique and Learn to swim adults, Glen Innes.

Mt Wellington Swim Club, Head Coach competition and Development Swim Squads.

Coupled with many Swimming NZ Coaching courses and his twenty years as a competition swimmer, surf lifesaver and triathlete he brings plenty of experience to his coaching.




Massage Service

Brent has a Diploma in Therapeutic Massage from the New Zealand College of Massage gained in 2004. This is a NZQA approved course and involves 1600 hours of theory and practice.
He offers a therapeutic or deep tissue massage from his Ellerslie practice. Cost is just $50 per hour. Please book as early as possible! Thank you.


Triathlon/Running coaching
Brent has extensive triathlon and running experience to match his swimming coaching skills. Mentored and coached by the great Arthur Lydiard and Barry Magee in running, and Hamish Carter's former coach Jack Ralston in triathlon, are amongst just some of his former coaches. Combine this with Level One and Two coaching courses and his experience in both short and long course triathlon Brent is sure he can improve your performance and enable you to short cut your way to a better performance.



For the triathlete, I will:
Teach you an effortless and powerful stroke.
Help you understand your movements in the water and its relationship to stroke efficiency.
Increase your confidence level for open water swimming.
Support you during your training period with mental and physical training and race strategy tips.
Show you efficient sighting and breathing for open water swims.
Help you achieve effortless breathing for pool swimming whether you are competing or training.



For recreational swimmers, I will:
Help you to improve all four strokes, if wanted
Show you how to make your stroke efficient
Let you experience interesting and fun workouts to help meet your personal fitness goals
Show you drills, which will help you understand your body better in this environment



For competitive swimmers, I will:
Improve your endurance, technique and mental focus in the water.
Show you how to make all your strokes more efficient.
Help you gain speed and power.
Teach you how to use the walls for efficiency using streamlined underwater techniques.



Coaching fees:

$60 one-on-one sessions for 50 mins.
$120 per month includes:
* A customised tailor made program for you.
* A complimentary one hour face to face 'brain-storming' session.
* A complimentary one hour massage.
* Regularly available for feedback re training.
Two month commitment required.




For scheduling and more information, please contact Brent.
email: brentfoster@clear.net.nz
phone: 0212135962 / 095250725


Monthly rate: $120 includes:
 
A comprehensive triathlon coaching program tailored to your needs.
Regular contact and feedback on your sessions.
Complimentary one hour massage and discussion.